Foot and Ankle Injury

Foot and Ankle Injury

Foot and ankle injuries occurs almost every day. Broken bones, dislocations, sprains, ligament injuries, and infections infections can occur at any moment. Immediate action is vital. Your head injury, you should hit yourself in your head when it comes to this kind of orthopedist immediately.
This advice is universal. Some beliefs anywhere in the world for ankle injuries are some of them:

 

Cure

 

Foot and ankle injuries occurs almost every day. Broken bones, dislocations, sprains, ligament injuries, and infections infections can occur at any moment. Immediate action is vital. Your head injury, you should hit yourself in your head when it comes to this kind of orthopedist immediately.
This advice is universal. Some beliefs anywhere in the world for ankle injuries are some of them:

 

Beliefs

 

1) "I can move because it's virtually unbreakable"
Wrong; it's a common thought many of the fracture prevents proper treatment. Indeed, many fractures, it is impossible to walk in. Ankle, foot and the toes of many small fractures is easily bypassed.

2) "if she breaks a toe, do not need emergency treatment."
False; a fracture of a finger even should be treated properly. When you get situated and see the orthopedic surgeon fracture, the pain disappears immediately. Patients generally small fractures on X-ray and necessarily cannot be noticed you must repeat 7-10 days later.

3) "should be washed immediately with warm water foot or ankle fractures."
False; the injured tissue, fractures or sprains hot applied, blood flow increases, edema increases, pressure increases and pain occurs when the nervous. Apply ice packs immediately to reduce the intake of blood.

4) "Severe foot and ankle sprains, the application of an elastic bandage is sufficient"
False; tear of the ligaments of the ankle sprains foot injuries. Immediately X-rays should be taken, if necessary alcilanma should be atellenme to be operated on or it should be.

5) "are different terms fracture and crack"
Wrong; This means both bone fracture.

 

Before reaching to ortho

 

1) Rest. Stop what you're doing and immediately take off your shoes.

2) by making application through the towel in a plastic bag and apply ice repeat at 20-40 minute intervals.

3) wrap the injured area with a bandage without making it too harsh cold.

4) eleven. Elevate your ankle above to keep.

5) after cleaning, carefully apply pressure to the bleeding area with a clean cloth by wrapping it with a soft cloth or towel and contact your doctor immediately, it is undesirable to drive the drug into cuts or wounds.

6) The pressure at the base of the toe is blistered and the pain those external contents do not detonate.

7) foreign bodies, soil, sand, etc., it can be carefully cleaned, but the deeper areas untouched profosyenelce to be taken, consult your doctor.

8) Burn the skin as peel offs during any foreign objects in the wound must be removed and, if necessary, by applying antibiotic ointments in contact with air, because it could get infected easily must be kept covered with a clean bandage.

 

Measures

 

1) to your feet full-foot shoes wear.

2) Easy to use the bot in the areas of injury.

3) don't exercise with normal shoes.

4) protected with steel foot shoes for special situations bruises can be prevented.

5) The machine is protected while they reap the grass with shoes.

6) beware of slippery floors at home and at work.

7) When the night will necessarily turn on the lights.